Episodes

Tuesday Nov 22, 2022
Ep 162: Holiday Burnout / Blues
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
This week we talk about the VID, body fat reduction and how to prevent the Holiday Burnout! Time to get full of SHIFT this holiday season by saying NO to the BS and YES to YOU!
We talk about finding new hobbies, party store situation gone wrong and thennnnn circle back to Holiday stuff!
Hang in there with us!! Ha!
Sip your egg nog, grab your depends and get ready to laugh with us!!
Love you!
Version: 20241125
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