So Much JENergy

Ep 162: Holiday Burnout / Blues

This week we talk about the VID, body fat reduction and how to prevent the Holiday Burnout!  Time to get full of SHIFT this holiday season by saying NO to the BS and YES to YOU!

We talk about finding new hobbies, party store situation gone wrong and thennnnn circle back to Holiday stuff! 

Hang in there with us!!  Ha! 

Sip your egg nog, grab your depends and get ready to laugh with us!! 
Love you! 

Ep 161: Where are they now & Getting behind the 8ball!

Hey Hey!  Welcome to this episode!!

This week - we chat about different celebrities,  where are they now and then we play a game with Jef Jones vs. the 8ball.  Get behind the 8ball!   😊

Challenge yourself with these yes or no questions.

Cheers to making you laugh and living your best life!

Ep 160: Working clASS

This week –we chat about what It’s like to work with people who complain all the time and how to address them –in the way of keeping your energy protected and your pool clean. Nobody wants pee in the pool!

Cheers to laughing –and your beaver moon! Hahha

Ep 159: Crazy squirrels, ideas and mascots!

This week, we share some funny stories about squirrels trying to kill Kyle, bad ideas and things that haven't been invented yet - why?  And I share a list of questionable mascots! 
Let's get together and laugh this week!!

Keep being amazing & sending high kicks for a great week!

Ep 158: So Much Jef’n A Ron - HALLOWEEN

 

Boo!    Welcome to the Halloween episode of So much JENergy and Jef'n a Ron. Together!! We hope you are ready to kick off the holiday festivities with a brief history of Halloween, where we learn about gords. Creepy!   
We scratch the surface of the mystery that lies within the Ouija Board while sharing personal experiences we have had.    Before we get into the movie portion, we throw a Horror Slasher bracket at Ron to see who he would "choo-choo-choo-ah-ah-ah" as his favorite slasher of all time.   We talk about what makes the Blair Witch still creepy after almost 25 years.   

So sit back, relax and listen to Jen, Jef and Ron as we embrace the beginning of this Hallow's Eve!!

Ep 157: Ssssnakes and Creepy Stories

Hey there! This week Jef Jones talks about an incident in his kitchen, ssssssilly stuff from the week and then - we share the listener stories that were written in by YOU! The Listeners!  

Creepy. Coincidence. Creepier. 

Grateful for your time and wish you an amazing week of - laughter in your SPIRITS! :) 

Ep 156: Chickens, Opossums and FALLS!

Hey there!  Happy TALKO TACO Tuesday!  

This week, I catch Jef Jones with a stooopid joke before he gets me and then we share some funny news.   This week - Jef Jones brings a segment called "remember this chit? - asking me about chit when we were kids! ha!  Then we both share some fun FALL activities / recipes. 

You can find the recipes I talk about here:  https://www.primoprint.com/blog/fall-recipes/

Then, we always end with Pep in our step!  
We hope you have an amazing week!!  

Ep 155: dis-ASSociation and NO haunted houses!

Hey toots! This week I am as solo as the red cups at a party! ha! 

If you've ever been in a stressful situation where you went into fight or flight / freeze mode, I share an amazing technique on how to disassociate in a healthy way. 

I also share why haunted houses are a no from me - dawg! Ha!  
Have any funny / scary or dramatic stories? Share them with us for our Halloween episode!  :) 

 

Here's a link to the money meditation I mentioned: https://www.youtube.com/watch?v=mkl37LdTDiY&t=79s

Keep being you! 

Ep 154: SOOOO many observations this week!

Hey there!  

Join us this week as we share the crazy life observations this week that include getting into the wrong Jeep, possible identify theft,  water tornadoes and as always - what's putting pep in our step! 

We'd love to hear your funny or scary Halloween stories!  Please email or message us!  

Have an amazing day! 

Ep 153: Chicken POlice, Sasquatch murder and a Fun Festival!

Hey Hey!  Welcome back !  Happy Fall!  

This episode, Jef Jones talks about his new life experience- YOGA and then shares 2 news stories.  One includes a chicken getting slapped to death and a murder -thanks to sasquatch!

I share some information on build-a-booby-rock-box.....buffet! :) 
Join us as we share some love and laughter!  Have some new merch so email if you're interested! :) Have an amazing day!