Episodes

Thursday Feb 23, 2023
SMJ presents The Ron Table w Aidan Jones - Ep 2
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Hey! This week, Aidan (our nephew) joins Ronnie mfg Jones at the Ron Table! Jef Jones and I share some funny topics and .....what would you eat as a last meal?
Join us as we laugh our faces off with Aidans answer! Hahaha!

Tuesday Feb 21, 2023
Ep 174: Manife$ting and Frequency adjustments
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
This week, Jef Jones and I chat about manife$ting, making things happen and how to change your attitude / frequency to attract something different in your life!
We talk about the Emotional Guidance scale and how to change your emotion- to attract a new energy!
Some of these layers may surprise you! Keep being awesome! :)

Monday Feb 13, 2023
Ep 173: In-tents!
Monday Feb 13, 2023
Monday Feb 13, 2023
Hey! Happy Valentines Day!
This week Jef Jones and I chat about painted gongs (gong wrong) and do you believe that people put their best food forward? Do you believe they have good intentions?
This week we dig into a discussion about peoples intensions and our perseption of it.
Thanks for being here. Choose love. Big hugs.

Monday Feb 06, 2023
EP 172: Hiking Retreat! I made it back!
Monday Feb 06, 2023
Monday Feb 06, 2023
Happy February! I went on a hiking retreat for ambassadors and didn't drink the kool-aid! haha!
This week we laugh about hiking, how NOT to create a meal plan, Kroger RIGHT NOW and we're taking Linus to the off-the-leash dog park!
Wishing you a day full of love, light, and laughter! Keep being awesome!

Monday Jan 30, 2023
Ep 171: Love on a hallmark Holiday!
Monday Jan 30, 2023
Monday Jan 30, 2023
Join us this week for some fun and funny ideas for Valentines day! Single? Cool - we have that. With someone - cool. We have some ideas for that too!
Don't want to do anything? Always an option!
Big hugs and lots of LOVE for a great week!

Friday Jan 27, 2023
SMJ Presents: The Ron Table with RONNIE JONES!
Friday Jan 27, 2023
Friday Jan 27, 2023
Join the new format that has changed from Jef'n A Ron to The RON Table, where we join in a circle around Ron's Table!
This month, we welcome our friend Jen Ables, chat about interesting news, funny days during the month, celebrity bdays, crystal corner and we play a game called "Are you smarter than the 8 ball?
Have an amazing February!

Monday Jan 23, 2023
Ep 170: A Beaver in the Hallway
Monday Jan 23, 2023
Monday Jan 23, 2023
This week - we share 20 minutes with you - with funny stories about:
>Yoga pants
>Linus with worms?
>Hello - headphones!
>Hiking with a Hoe!
>Beaver in the hallway
>Is this an Eggsellent idea?
>Are you a crystal customer?
Good times and we wish you a great week! Big hugs - and keep being awesome!

Tuesday Jan 17, 2023
Ep 169: January Jokes
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Hey there! Happy 1/23. This week we share some hilarious stuff to get you laughing for the start of this year!
Join us for 20 minutes of:
>>Low platelets
>>Irons
>>Puffy lips
>>Stand up desk w/ trampoline
>>Food safety
>>Pet Trailer / chariot
>>Small change - huge impact on Jeffy's life
>>Interested alien
>>How to carry your valuables in public
>>Pocket Candy
>>Only fans in another way
>>Unbreakable combs
>>Love Connection

Tuesday Jan 10, 2023
Ep 168: New Year of 23 and Me! Ha!
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Join us this week as we talk about the new year and are putting some amazing juju out there for this to be your best year yet!

Tuesday Jan 03, 2023
Ep 167: New year - weighed down, lift up!
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Hey toots! Happy New Year!
This week, I share some insight if you're feeling weighed down, why and how to detach from that easily!
This can affect you in more ways than you know!
Big hugs, high kicsk and thanks for being awesome!

