Episodes

Thursday Nov 04, 2021
Ep 109: MENitation - Master Baster
Thursday Nov 04, 2021
Thursday Nov 04, 2021
This week on Meditation for Men, Meditate to the art of Bar-B-Que sauce and learn tips and tricks to become a true Master Baster!
Music provided by Duncan: Music to Grille too (The Bar-B-Que saga)

Wednesday Nov 03, 2021
Ep 108: Blue Crystal and What year was that?
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
Hey Hey! Welcome back and Happy 1st week of November!
This week Jeff Jones and I share halloween info, laughs and we check on what year some things happened. We also have a new segment this week called BOOBY ROCK OF THE WEEK - sponsored by our new friends at the Blue Crystal. Listen to get a code - for a discount and free gift!
Have a great week!

Thursday Oct 28, 2021
Ep 107: Rawdawg26, Cat Sock for Chairs and Alexa getting yelled at!
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Hey there! Thanks for your patience! This week we're sharing Jen's customer service call that went OFF THE RAILS and we had to get released - that's why the posting of the episode was delayed!
We laugh about funny stuff from the week, kids running, funny items found in Spindys catalog and Ronnie Jones yelling at Alexa! HEY!!!
Wishing you a great week full of THIS MUCH LAUGHTER !!

Friday Oct 22, 2021
Ep 106: MENitation - Manscaping.....or mustache?
Friday Oct 22, 2021
Friday Oct 22, 2021
Join Jef Jones and the fella's for this weeks meditation about acceptable men's facial hair. This episode - like most - jumps the rails!!

Tuesday Oct 19, 2021
Ep 105: New Comedy Material, Lotza Acorns and laughing!
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
This week we laugh about things that happened this week, putt putt on the phone, new comedy materail and lotzzzzza acrorns!!
Cheers to a great week! oh - mercury is out of Gatorade! Resume normal activities! hahah

Friday Oct 15, 2021
Ep 104: MENitation The Honey Do List
Friday Oct 15, 2021
Friday Oct 15, 2021
Hey there! Jef Jones shares how to work with the honey do list!
Be ready to listen and meditate - like a man. Time to get balls deep!

Tuesday Oct 12, 2021
Ep 103: Welcome back to Jef Jones, cornhole and an eye patch!
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
This week, Jef Jones is back from MENitation. We laugh about Ronnie mfg Jones, cornhole, wills and an accident gone wrong resulting in an eye patch!
Watch for flying objects! Safety first! Ha! Have a great day!

Thursday Oct 07, 2021
Ep 102: M4M - Action in your life!
Thursday Oct 07, 2021
Thursday Oct 07, 2021
Join Jef Jones, K.A.R.L and Duncan for another episode of MENitation. They discuss:
How to add action to your daily activities
How adding more action may lead to more adventure
and so much more!!
Get ready to laugh your face off - with ACTION!

Tuesday Oct 05, 2021
Ep 101: Religiously confused and I‘m by myself!
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Hey there toots! Happy Day!
This week I'm by myself because Jeff Jones is working on MENitation. Let's check in on learning styles, what happened this week and why are we religiously confused? HA!
Have an amazing week!

Thursday Sep 30, 2021
Ep 100! Congrats and Let‘s get MENitated!
Thursday Sep 30, 2021
Thursday Sep 30, 2021
This is the Season 2 release of Meditation for Men! Join Jeff Jones and Carl on another adventure and join in our 100th episode fun with all the congrats!
Thank YOU! Without YOU, this show would just be us talking into a microphone in space. Love ya and thanks for being on this journey together!
Have an amazing day!

